Grain mix coarse meal, boiled, fried without fat (pan): calories & nutrition facts

100 g of grain mix coarse meal, boiled, fried without fat (pan) contain 65 kcal (272 kJ), 2.2 g protein, 11.3 g carbohydrates (of which 0.25 g sugar), 0.6 g fat and 2.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Grain mix coarse meal, boiled, fried without fat (pan) · BLS code C492082

PER 100 G
Calories
65 kcal
Protein
2.2 g
Carbs
11.3 g
Fat
0.6 g
Fiber
2.6 g
Sugar
0.25 g
Salt
< 0.01 g

Nutrition for your portion

Calories
65 kcal
Protein
2.2 g
Carbs
11.3 g
Sugar
0.3 g
Fat
0.6 g
Fiber
2.6 g

for 100 g

Energy split

  • Protein15 %
  • Carbs76 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy65 kcal / 272 kJ
MACRONUTRIENTS
Protein2.2 g
Fat0.6 g
Carbohydrates11.3 g
Sugar0.25 g
Fiber2.6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C492082 · Data: BLS 4.0 (2025)