Grain mix coarse meal: calories & nutrition facts
100 g of grain mix coarse meal contain 329 kcal (1,388 kJ), 11 g protein, 58 g carbohydrates (of which 1.3 g sugar), 3.1 g fat and 12.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Grain mix coarse meal · BLS code C492000
- Calories
- 329 kcal
- Protein
- 11 g
- Carbs
- 58 g
- Fat
- 3.1 g
- Fiber
- 12.6 g
- Sugar
- 1.3 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 329 kcal
- Protein
- 11 g
- Carbs
- 58 g
- Sugar
- 1.3 g
- Fat
- 3.1 g
- Fiber
- 12.6 g
for 100 g
Energy split
- Protein14 %
- Carbs76 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 329 kcal / 1,388 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11 g | |
| Fat | 3.1 g | |
| Carbohydrates | 58 g | |
| Sugar | 1.3 g | |
| Fiber | 12.6 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging grain mix coarse meal by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C492000 · Data: BLS 4.0 (2025)