Muesli mix with dried fruit, unsweetened: calories & nutrition facts
100 g of muesli mix with dried fruit, unsweetened contain 327 kcal (1,380 kJ), 9 g protein, 55.9 g carbohydrates (of which 22.3 g sugar), 4.9 g fat and 10.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Muesli mix with dried fruit, unsweetened · BLS code C512300
- Calories
- 327 kcal
- Protein
- 9 g
- Carbs
- 55.9 g
- Fat
- 4.9 g
- Fiber
- 10.5 g
- Sugar
- 22.3 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 327 kcal
- Protein
- 9 g
- Carbs
- 55.9 g
- Sugar
- 22.3 g
- Fat
- 4.9 g
- Fiber
- 10.5 g
for 100 g
Energy split
- Protein12 %
- Carbs74 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 327 kcal / 1,380 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9 g | |
| Fat | 4.9 g | |
| Carbohydrates | 55.9 g | |
| Sugar | 22.3 g | |
| Fiber | 10.5 g | |
| Salt | 0.04 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C512300 · Data: BLS 4.0 (2025)