Onion deep-frozen, boiled: calories & nutrition facts
100 g of onion deep-frozen, boiled contain 37 kcal (157 kJ), 1.3 g protein, 6.7 g carbohydrates (of which 6.7 g sugar), 0.17 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Onion deep-frozen, boiled · BLS code G480232
- Calories
- 37 kcal
- Protein
- 1.3 g
- Carbs
- 6.7 g
- Fat
- 0.17 g
- Fiber
- 1.7 g
- Sugar
- 6.7 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 37 kcal
- Protein
- 1.3 g
- Carbs
- 6.7 g
- Sugar
- 6.7 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein15 %
- Carbs80 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 37 kcal / 157 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.3 g | |
| Fat | 0.17 g | |
| Carbohydrates | 6.7 g | |
| Sugar | 6.7 g | |
| Fiber | 1.7 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Onion · 34 kcal
- Onion baked · 39 kcal
- Onion fried without fat (pan) · 53 kcal
- Onion stewed · 33 kcal
- Onion grilled · 54 kcal
- Onion boiled · 27 kcal
- Onion braised without fat · 42 kcal
- Onion dried · 315 kcal
- Onion powder · 334 kcal
- Onion deep-frozen · 37 kcal
- Onion deep-frozen, baked · 44 kcal
- Onion deep-frozen, fried without fat (pan) · 59 kcal
Don't feel like logging onion deep-frozen, boiled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G480232 · Data: BLS 4.0 (2025)