Polenta (Maize semolina prepared with water, fat and salt) boiled, baked: calories & nutrition facts
100 g of polenta (maize semolina prepared with water, fat and salt) boiled, baked contain 128 kcal (533 kJ), 1.9 g protein, 13.9 g carbohydrates (of which 0.31 g sugar), 6.7 g fat and 2.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Polenta (Maize semolina prepared with water, fat and salt) boiled, baked · BLS code C526062
- Calories
- 128 kcal
- Protein
- 1.9 g
- Carbs
- 13.9 g
- Fat
- 6.7 g
- Fiber
- 2.1 g
- Sugar
- 0.31 g
- Salt
- 0.43 g
Nutrition for your portion
- Calories
- 128 kcal
- Protein
- 1.9 g
- Carbs
- 13.9 g
- Sugar
- 0.3 g
- Fat
- 6.7 g
- Fiber
- 2.1 g
for 100 g
Energy split
- Protein6 %
- Carbs45 %
- Fat49 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 128 kcal / 533 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.9 g | |
| Fat | 6.7 g | |
| Carbohydrates | 13.9 g | |
| Sugar | 0.31 g | |
| Fiber | 2.1 g | |
| Salt | 0.43 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C526062 · Data: BLS 4.0 (2025)