Spinach deep-frozen, baked: calories & nutrition facts
100 g of spinach deep-frozen, baked contain 24 kcal (98 kJ), 2.7 g protein, 1.2 g carbohydrates (of which 0.93 g sugar), 0.37 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach deep-frozen, baked · BLS code G210262
- Calories
- 24 kcal
- Protein
- 2.7 g
- Carbs
- 1.2 g
- Fat
- 0.37 g
- Fiber
- 2.2 g
- Sugar
- 0.93 g
- Salt
- 0.16 g
Nutrition for your portion
- Calories
- 24 kcal
- Protein
- 2.7 g
- Carbs
- 1.2 g
- Sugar
- 0.93 g
- Fat
- 0.37 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein58 %
- Carbs25 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 24 kcal / 98 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.7 g | |
| Fat | 0.37 g | |
| Carbohydrates | 1.2 g | |
| Sugar | 0.93 g | |
| Fiber | 2.2 g | |
| Salt | 0.16 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spinach · 18 kcal
- Spinach baked · 22 kcal
- Spinach fried without fat (pan) · 28 kcal
- Spinach stewed · 22 kcal
- Spinach boiled · 18 kcal
- Spinach canned, drained · 17 kcal
- Spinach deep-frozen · 20 kcal
- Spinach deep-frozen, fried without fat (pan) · 30 kcal
- Spinach deep-frozen, stewed · 24 kcal
- Spinach deep-frozen, boiled · 20 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G210262 · Data: BLS 4.0 (2025)