Spinach deep-frozen, boiled: calories & nutrition facts
100 g of spinach deep-frozen, boiled contain 20 kcal (83 kJ), 2.3 g protein, 0.97 g carbohydrates (of which 0.78 g sugar), 0.31 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach deep-frozen, boiled · BLS code G210232
- Calories
- 20 kcal
- Protein
- 2.3 g
- Carbs
- 0.97 g
- Fat
- 0.31 g
- Fiber
- 1.9 g
- Sugar
- 0.78 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 20 kcal
- Protein
- 2.3 g
- Carbs
- 0.97 g
- Sugar
- 0.78 g
- Fat
- 0.31 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein58 %
- Carbs24 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 20 kcal / 83 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.3 g | |
| Fat | 0.31 g | |
| Carbohydrates | 0.97 g | |
| Sugar | 0.78 g | |
| Fiber | 1.9 g | |
| Salt | 0.08 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spinach · 18 kcal
- Spinach baked · 22 kcal
- Spinach fried without fat (pan) · 28 kcal
- Spinach stewed · 22 kcal
- Spinach boiled · 18 kcal
- Spinach canned, drained · 17 kcal
- Spinach deep-frozen · 20 kcal
- Spinach deep-frozen, baked · 24 kcal
- Spinach deep-frozen, fried without fat (pan) · 30 kcal
- Spinach deep-frozen, stewed · 24 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G210232 · Data: BLS 4.0 (2025)