Spinach canned, drained: calories & nutrition facts
100 g of spinach canned, drained contain 17 kcal (72 kJ), 2.2 g protein, 0.31 g carbohydrates (of which 0.26 g sugar), 0.4 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach canned, drained · BLS code G210902
- Calories
- 17 kcal
- Protein
- 2.2 g
- Carbs
- 0.31 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
- Sugar
- 0.26 g
- Salt
- 0.59 g
Nutrition for your portion
- Calories
- 17 kcal
- Protein
- 2.2 g
- Carbs
- 0.31 g
- Sugar
- 0.26 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein65 %
- Carbs9 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 17 kcal / 72 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.2 g | |
| Fat | 0.4 g | |
| Carbohydrates | 0.31 g | |
| Sugar | 0.26 g | |
| Fiber | 1.7 g | |
| Salt | 0.59 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spinach · 18 kcal
- Spinach baked · 22 kcal
- Spinach fried without fat (pan) · 28 kcal
- Spinach stewed · 22 kcal
- Spinach boiled · 18 kcal
- Spinach deep-frozen · 20 kcal
- Spinach deep-frozen, baked · 24 kcal
- Spinach deep-frozen, fried without fat (pan) · 30 kcal
- Spinach deep-frozen, stewed · 24 kcal
- Spinach deep-frozen, boiled · 20 kcal
Don't feel like logging spinach canned, drained by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G210902 · Data: BLS 4.0 (2025)