Spinach fried without fat (pan): calories & nutrition facts

100 g of spinach fried without fat (pan) contain 28 kcal (116 kJ), 3.1 g protein, 1.4 g carbohydrates (of which 1.1 g sugar), 0.45 g fat and 2.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach fried without fat (pan) · BLS code G211182

PER 100 G
Calories
28 kcal
Protein
3.1 g
Carbs
1.4 g
Fat
0.45 g
Fiber
2.7 g
Sugar
1.1 g
Salt
0.19 g

Nutrition for your portion

Calories
28 kcal
Protein
3.1 g
Carbs
1.4 g
Sugar
1.1 g
Fat
0.45 g
Fiber
2.7 g

for 100 g

Energy split

  • Protein56 %
  • Carbs25 %
  • Fat18 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy28 kcal / 116 kJ
MACRONUTRIENTS
Protein3.1 g
Fat0.45 g
Carbohydrates1.4 g
Sugar1.1 g
Fiber2.7 g
Salt0.19 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G211182 · Data: BLS 4.0 (2025)