Wild rice boiled, fried without fat (pan): calories & nutrition facts

100 g of wild rice boiled, fried without fat (pan) contain 149 kcal (631 kJ), 5.4 g protein, 30.2 g carbohydrates (of which 0.3 g sugar), 0.37 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wild rice boiled, fried without fat (pan) · BLS code C353182

PER 100 G
Calories
149 kcal
Protein
5.4 g
Carbs
30.2 g
Fat
0.37 g
Fiber
1.6 g
Sugar
0.3 g
Salt
< 0.01 g

Nutrition for your portion

Calories
149 kcal
Protein
5.4 g
Carbs
30.2 g
Sugar
0.3 g
Fat
0.4 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein15 %
  • Carbs83 %
  • Fat2 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy149 kcal / 631 kJ
MACRONUTRIENTS
Protein5.4 g
Fat0.37 g
Carbohydrates30.2 g
Sugar0.3 g
Fiber1.6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C353182 · Data: BLS 4.0 (2025)