Wild rice boiled: calories & nutrition facts
100 g of wild rice boiled contain 140 kcal (593 kJ), 5.1 g protein, 28.4 g carbohydrates (of which 0.28 g sugar), 0.35 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wild rice boiled · BLS code C353132
- Calories
- 140 kcal
- Protein
- 5.1 g
- Carbs
- 28.4 g
- Fat
- 0.35 g
- Fiber
- 1.5 g
- Sugar
- 0.28 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 140 kcal
- Protein
- 5.1 g
- Carbs
- 28.4 g
- Sugar
- 0.3 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein15 %
- Carbs83 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 140 kcal / 593 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.1 g | |
| Fat | 0.35 g | |
| Carbohydrates | 28.4 g | |
| Sugar | 0.28 g | |
| Fiber | 1.5 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C353132 · Data: BLS 4.0 (2025)