Asparagus deep-frozen, stewed: calories & nutrition facts

100 g of asparagus deep-frozen, stewed contain 36 kcal (151 kJ), 2.5 g protein, 5 g carbohydrates (of which 4.8 g sugar), 0.2 g fat and 1.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus deep-frozen, stewed · BLS code G450252

PER 100 G
Calories
36 kcal
Protein
2.5 g
Carbs
5 g
Fat
0.2 g
Fiber
1.8 g
Sugar
4.8 g
Salt
< 0.01 g

Nutrition for your portion

Calories
36 kcal
Protein
2.5 g
Carbs
5 g
Sugar
4.8 g
Fat
0.2 g
Fiber
1.8 g

for 100 g

Energy split

  • Protein31 %
  • Carbs63 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy36 kcal / 151 kJ
MACRONUTRIENTS
Protein2.5 g
Fat0.2 g
Carbohydrates5 g
Sugar4.8 g
Fiber1.8 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G450252 · Data: BLS 4.0 (2025)