Asparagus stewed: calories & nutrition facts

100 g of asparagus stewed contain 33 kcal (139 kJ), 2.3 g protein, 4.6 g carbohydrates (of which 4.4 g sugar), 0.18 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus stewed · BLS code G450152

PER 100 G
Calories
33 kcal
Protein
2.3 g
Carbs
4.6 g
Fat
0.18 g
Fiber
1.7 g
Sugar
4.4 g
Salt
< 0.01 g

Nutrition for your portion

Calories
33 kcal
Protein
2.3 g
Carbs
4.6 g
Sugar
4.4 g
Fat
0.18 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein31 %
  • Carbs63 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy33 kcal / 139 kJ
MACRONUTRIENTS
Protein2.3 g
Fat0.18 g
Carbohydrates4.6 g
Sugar4.4 g
Fiber1.7 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G450152 · Data: BLS 4.0 (2025)