Asparagus fried without fat (pan): calories & nutrition facts

100 g of asparagus fried without fat (pan) contain 53 kcal (225 kJ), 3.7 g protein, 7.5 g carbohydrates (of which 7.2 g sugar), 0.29 g fat and 2.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus fried without fat (pan) · BLS code G451082

PER 100 G
Calories
53 kcal
Protein
3.7 g
Carbs
7.5 g
Fat
0.29 g
Fiber
2.6 g
Sugar
7.2 g
Salt
0.01 g

Nutrition for your portion

Calories
53 kcal
Protein
3.7 g
Carbs
7.5 g
Sugar
7.2 g
Fat
0.29 g
Fiber
2.6 g

for 100 g

Energy split

  • Protein31 %
  • Carbs63 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy53 kcal / 225 kJ
MACRONUTRIENTS
Protein3.7 g
Fat0.29 g
Carbohydrates7.5 g
Sugar7.2 g
Fiber2.6 g
Salt0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G451082 · Data: BLS 4.0 (2025)