Asparagus steamed: calories & nutrition facts

100 g of asparagus steamed contain 30 kcal (127 kJ), 2.9 g protein, 3 g carbohydrates (of which 1.7 g sugar), 0.4 g fat and 1.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus steamed · BLS code G450142

PER 100 G
Calories
30 kcal
Protein
2.9 g
Carbs
3 g
Fat
0.4 g
Fiber
1.3 g
Sugar
1.7 g
Salt
< 0.01 g

Nutrition for your portion

Calories
30 kcal
Protein
2.9 g
Carbs
3 g
Sugar
1.7 g
Fat
0.4 g
Fiber
1.3 g

for 100 g

Energy split

  • Protein43 %
  • Carbs44 %
  • Fat13 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy30 kcal / 127 kJ
MACRONUTRIENTS
Protein2.9 g
Fat0.4 g
Carbohydrates3 g
Sugar1.7 g
Fiber1.3 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging asparagus steamed by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G450142 · Data: BLS 4.0 (2025)