Broccoli boiled: calories & nutrition facts
100 g of broccoli boiled contain 33 kcal (139 kJ), 3.3 g protein, 2.5 g carbohydrates (of which 1.6 g sugar), 0.5 g fat and 2.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli boiled · BLS code G312132
- Calories
- 33 kcal
- Protein
- 3.3 g
- Carbs
- 2.5 g
- Fat
- 0.5 g
- Fiber
- 2.7 g
- Sugar
- 1.6 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 33 kcal
- Protein
- 3.3 g
- Carbs
- 2.5 g
- Sugar
- 1.6 g
- Fat
- 0.5 g
- Fiber
- 2.7 g
for 100 g
Energy split
- Protein48 %
- Carbs36 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 33 kcal / 139 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.3 g | |
| Fat | 0.5 g | |
| Carbohydrates | 2.5 g | |
| Sugar | 1.6 g | |
| Fiber | 2.7 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Broccoli · 35 kcal
- Broccoli baked · 50 kcal
- Broccoli fried without fat (pan) · 71 kcal
- Broccoli stewed · 39 kcal
- Broccoli deep-frozen · 31 kcal
- Broccoli deep-frozen, baked · 45 kcal
- Broccoli deep-frozen, fried without fat (pan) · 63 kcal
- Broccoli deep-frozen, stewed · 34 kcal
- Broccoli deep-frozen, boiled · 33 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G312132 · Data: BLS 4.0 (2025)