Broccoli deep-frozen, stewed: calories & nutrition facts

100 g of broccoli deep-frozen, stewed contain 34 kcal (143 kJ), 2.4 g protein, 2.6 g carbohydrates (of which 1.6 g sugar), 0.72 g fat and 3.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli deep-frozen, stewed · BLS code G312252

PER 100 G
Calories
34 kcal
Protein
2.4 g
Carbs
2.6 g
Fat
0.72 g
Fiber
3.6 g
Sugar
1.6 g
Salt
0.07 g

Nutrition for your portion

Calories
34 kcal
Protein
2.4 g
Carbs
2.6 g
Sugar
1.6 g
Fat
0.72 g
Fiber
3.6 g

for 100 g

Energy split

  • Protein36 %
  • Carbs39 %
  • Fat24 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy34 kcal / 143 kJ
MACRONUTRIENTS
Protein2.4 g
Fat0.72 g
Carbohydrates2.6 g
Sugar1.6 g
Fiber3.6 g
Salt0.07 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G312252 · Data: BLS 4.0 (2025)