Broccoli deep-frozen, fried without fat (pan): calories & nutrition facts

100 g of broccoli deep-frozen, fried without fat (pan) contain 63 kcal (262 kJ), 4.4 g protein, 4.8 g carbohydrates (of which 2.9 g sugar), 1.3 g fat and 6.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli deep-frozen, fried without fat (pan) · BLS code G312282

PER 100 G
Calories
63 kcal
Protein
4.4 g
Carbs
4.8 g
Fat
1.3 g
Fiber
6.6 g
Sugar
2.9 g
Salt
0.13 g

Nutrition for your portion

Calories
63 kcal
Protein
4.4 g
Carbs
4.8 g
Sugar
2.9 g
Fat
1.3 g
Fiber
6.6 g

for 100 g

Energy split

  • Protein36 %
  • Carbs39 %
  • Fat24 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy63 kcal / 262 kJ
MACRONUTRIENTS
Protein4.4 g
Fat1.3 g
Carbohydrates4.8 g
Sugar2.9 g
Fiber6.6 g
Salt0.13 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G312282 · Data: BLS 4.0 (2025)