Broccoli fried without fat (pan): calories & nutrition facts
100 g of broccoli fried without fat (pan) contain 71 kcal (296 kJ), 7.2 g protein, 4.6 g carbohydrates (of which 2.8 g sugar), 1.2 g fat and 6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli fried without fat (pan) · BLS code G312182
- Calories
- 71 kcal
- Protein
- 7.2 g
- Carbs
- 4.6 g
- Fat
- 1.2 g
- Fiber
- 6 g
- Sugar
- 2.8 g
- Salt
- 0.13 g
Nutrition for your portion
- Calories
- 71 kcal
- Protein
- 7.2 g
- Carbs
- 4.6 g
- Sugar
- 2.8 g
- Fat
- 1.2 g
- Fiber
- 6 g
for 100 g
Energy split
- Protein50 %
- Carbs32 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 71 kcal / 296 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.2 g | |
| Fat | 1.2 g | |
| Carbohydrates | 4.6 g | |
| Sugar | 2.8 g | |
| Fiber | 6 g | |
| Salt | 0.13 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G312182 · Data: BLS 4.0 (2025)