Broccoli deep-frozen: calories & nutrition facts
100 g of broccoli deep-frozen contain 31 kcal (131 kJ), 2.2 g protein, 2.4 g carbohydrates (of which 1.5 g sugar), 0.66 g fat and 3.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli deep-frozen · BLS code G312200
- Calories
- 31 kcal
- Protein
- 2.2 g
- Carbs
- 2.4 g
- Fat
- 0.66 g
- Fiber
- 3.3 g
- Sugar
- 1.5 g
- Salt
- 0.07 g
Nutrition for your portion
- Calories
- 31 kcal
- Protein
- 2.2 g
- Carbs
- 2.4 g
- Sugar
- 1.5 g
- Fat
- 0.66 g
- Fiber
- 3.3 g
for 100 g
Energy split
- Protein36 %
- Carbs39 %
- Fat24 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 31 kcal / 131 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.2 g | |
| Fat | 0.66 g | |
| Carbohydrates | 2.4 g | |
| Sugar | 1.5 g | |
| Fiber | 3.3 g | |
| Salt | 0.07 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Broccoli · 35 kcal
- Broccoli baked · 50 kcal
- Broccoli fried without fat (pan) · 71 kcal
- Broccoli stewed · 39 kcal
- Broccoli boiled · 33 kcal
- Broccoli deep-frozen, baked · 45 kcal
- Broccoli deep-frozen, fried without fat (pan) · 63 kcal
- Broccoli deep-frozen, stewed · 34 kcal
- Broccoli deep-frozen, boiled · 33 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G312200 · Data: BLS 4.0 (2025)