Cauliflower deep-frozen: calories & nutrition facts

100 g of cauliflower deep-frozen contain 33 kcal (137 kJ), 1.3 g protein, 5.6 g carbohydrates (of which 2.3 g sugar), 0.31 g fat and 3.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower deep-frozen · BLS code G311200

PER 100 G
Calories
33 kcal
Protein
1.3 g
Carbs
5.6 g
Fat
0.31 g
Fiber
3.2 g
Sugar
2.3 g
Salt
0.03 g

Nutrition for your portion

Calories
33 kcal
Protein
1.3 g
Carbs
5.6 g
Sugar
2.3 g
Fat
0.31 g
Fiber
3.2 g

for 100 g

Energy split

  • Protein17 %
  • Carbs74 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy33 kcal / 137 kJ
MACRONUTRIENTS
Protein1.3 g
Fat0.31 g
Carbohydrates5.6 g
Sugar2.3 g
Fiber3.2 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G311200 · Data: BLS 4.0 (2025)