Cauliflower fried without fat (pan): calories & nutrition facts

100 g of cauliflower fried without fat (pan) contain 71 kcal (296 kJ), 4.8 g protein, 10.7 g carbohydrates (of which 4.3 g sugar), 0.56 g fat and 5.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower fried without fat (pan) · BLS code G311182

PER 100 G
Calories
71 kcal
Protein
4.8 g
Carbs
10.7 g
Fat
0.56 g
Fiber
5.8 g
Sugar
4.3 g
Salt
0.06 g

Nutrition for your portion

Calories
71 kcal
Protein
4.8 g
Carbs
10.7 g
Sugar
4.3 g
Fat
0.56 g
Fiber
5.8 g

for 100 g

Energy split

  • Protein29 %
  • Carbs64 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy71 kcal / 296 kJ
MACRONUTRIENTS
Protein4.8 g
Fat0.56 g
Carbohydrates10.7 g
Sugar4.3 g
Fiber5.8 g
Salt0.06 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G311182 · Data: BLS 4.0 (2025)