Cauliflower boiled: calories & nutrition facts

100 g of cauliflower boiled contain 37 kcal (154 kJ), 1.9 g protein, 5.1 g carbohydrates (of which 2.4 g sugar), 0.9 g fat and 2.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower boiled · BLS code G311132

PER 100 G
Calories
37 kcal
Protein
1.9 g
Carbs
5.1 g
Fat
0.9 g
Fiber
2.4 g
Sugar
2.4 g
Salt
0.02 g

Nutrition for your portion

Calories
37 kcal
Protein
1.9 g
Carbs
5.1 g
Sugar
2.4 g
Fat
0.9 g
Fiber
2.4 g

for 100 g

Energy split

  • Protein21 %
  • Carbs56 %
  • Fat22 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy37 kcal / 154 kJ
MACRONUTRIENTS
Protein1.9 g
Fat0.9 g
Carbohydrates5.1 g
Sugar2.4 g
Fiber2.4 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G311132 · Data: BLS 4.0 (2025)