Cauliflower deep-frozen, boiled: calories & nutrition facts

100 g of cauliflower deep-frozen, boiled contain 29 kcal (123 kJ), 1.2 g protein, 5.1 g carbohydrates (of which 2.1 g sugar), 0.28 g fat and 3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower deep-frozen, boiled · BLS code G311232

PER 100 G
Calories
29 kcal
Protein
1.2 g
Carbs
5.1 g
Fat
0.28 g
Fiber
3 g
Sugar
2.1 g
Salt
0.04 g

Nutrition for your portion

Calories
29 kcal
Protein
1.2 g
Carbs
5.1 g
Sugar
2.1 g
Fat
0.28 g
Fiber
3 g

for 100 g

Energy split

  • Protein17 %
  • Carbs73 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy29 kcal / 123 kJ
MACRONUTRIENTS
Protein1.2 g
Fat0.28 g
Carbohydrates5.1 g
Sugar2.1 g
Fiber3 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G311232 · Data: BLS 4.0 (2025)