Chard/leaf beet, baked: calories & nutrition facts

100 g of chard/leaf beet, baked contain 20 kcal (84 kJ), 2.2 g protein, 1 g carbohydrates (of which 0.81 g sugar), 0.33 g fat and 2.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard/leaf beet, baked · BLS code G230162

PER 100 G
Calories
20 kcal
Protein
2.2 g
Carbs
1 g
Fat
0.33 g
Fiber
2.1 g
Sugar
0.81 g
Salt
0.64 g

Nutrition for your portion

Calories
20 kcal
Protein
2.2 g
Carbs
1 g
Sugar
0.8 g
Fat
0.3 g
Fiber
2.1 g

for 100 g

Energy split

  • Protein55 %
  • Carbs26 %
  • Fat19 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy20 kcal / 84 kJ
MACRONUTRIENTS
Protein2.2 g
Fat0.33 g
Carbohydrates1 g
Sugar0.81 g
Fiber2.1 g
Salt0.64 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G230162 · Data: BLS 4.0 (2025)