Chard/leaf beet, fried without fat (pan): calories & nutrition facts
100 g of chard/leaf beet, fried without fat (pan) contain 26 kcal (107 kJ), 2.8 g protein, 1.3 g carbohydrates (of which 1 g sugar), 0.42 g fat and 2.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard/leaf beet, fried without fat (pan) · BLS code G230182
- Calories
- 26 kcal
- Protein
- 2.8 g
- Carbs
- 1.3 g
- Fat
- 0.42 g
- Fiber
- 2.7 g
- Sugar
- 1 g
- Salt
- 0.81 g
Nutrition for your portion
- Calories
- 26 kcal
- Protein
- 2.8 g
- Carbs
- 1.3 g
- Sugar
- 1 g
- Fat
- 0.4 g
- Fiber
- 2.7 g
for 100 g
Energy split
- Protein55 %
- Carbs26 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 26 kcal / 107 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.8 g | |
| Fat | 0.42 g | |
| Carbohydrates | 1.3 g | |
| Sugar | 1 g | |
| Fiber | 2.7 g | |
| Salt | 0.81 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G230182 · Data: BLS 4.0 (2025)