Chard/leaf beet, stewed: calories & nutrition facts
100 g of chard/leaf beet, stewed contain 18 kcal (76 kJ), 2 g protein, 0.93 g carbohydrates (of which 0.73 g sugar), 0.3 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard/leaf beet, stewed · BLS code G230152
- Calories
- 18 kcal
- Protein
- 2 g
- Carbs
- 0.93 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
- Sugar
- 0.73 g
- Salt
- 0.58 g
Nutrition for your portion
- Calories
- 18 kcal
- Protein
- 2 g
- Carbs
- 0.9 g
- Sugar
- 0.7 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein55 %
- Carbs26 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 18 kcal / 76 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2 g | |
| Fat | 0.3 g | |
| Carbohydrates | 0.93 g | |
| Sugar | 0.73 g | |
| Fiber | 1.9 g | |
| Salt | 0.58 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G230152 · Data: BLS 4.0 (2025)