Chard/leaf beet, boiled: calories & nutrition facts

100 g of chard/leaf beet, boiled contain 16 kcal (69 kJ), 1.8 g protein, 0.84 g carbohydrates (of which 0.66 g sugar), 0.27 g fat and 1.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard/leaf beet, boiled · BLS code G230132

PER 100 G
Calories
16 kcal
Protein
1.8 g
Carbs
0.84 g
Fat
0.27 g
Fiber
1.8 g
Sugar
0.66 g
Salt
0.51 g

Nutrition for your portion

Calories
16 kcal
Protein
1.8 g
Carbs
0.8 g
Sugar
0.7 g
Fat
0.3 g
Fiber
1.8 g

for 100 g

Energy split

  • Protein55 %
  • Carbs26 %
  • Fat19 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy16 kcal / 69 kJ
MACRONUTRIENTS
Protein1.8 g
Fat0.27 g
Carbohydrates0.84 g
Sugar0.66 g
Fiber1.8 g
Salt0.51 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G230132 · Data: BLS 4.0 (2025)