Chard/leaf beet, braised without fat: calories & nutrition facts
100 g of chard/leaf beet, braised without fat contain 30 kcal (127 kJ), 3.3 g protein, 1.6 g carbohydrates (of which 1.2 g sugar), 0.5 g fat and 3.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chard/leaf beet, braised without fat · BLS code G230142
- Calories
- 30 kcal
- Protein
- 3.3 g
- Carbs
- 1.6 g
- Fat
- 0.5 g
- Fiber
- 3.2 g
- Sugar
- 1.2 g
- Salt
- 0.96 g
Nutrition for your portion
- Calories
- 30 kcal
- Protein
- 3.3 g
- Carbs
- 1.6 g
- Sugar
- 1.2 g
- Fat
- 0.5 g
- Fiber
- 3.2 g
for 100 g
Energy split
- Protein55 %
- Carbs26 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 30 kcal / 127 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.3 g | |
| Fat | 0.5 g | |
| Carbohydrates | 1.6 g | |
| Sugar | 1.2 g | |
| Fiber | 3.2 g | |
| Salt | 0.96 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G230142 · Data: BLS 4.0 (2025)