Garlic dried: calories & nutrition facts
100 g of garlic dried contain 240 kcal (983 kJ), 15 g protein, 7 g carbohydrates (of which 5.1 g sugar), 1 g fat and 70.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Garlic dried · BLS code G490400
- Calories
- 240 kcal
- Protein
- 15 g
- Carbs
- 7 g
- Fat
- 1 g
- Fiber
- 70.4 g
- Sugar
- 5.1 g
- Salt
- 0.05 g
Nutrition for your portion
- Calories
- 240 kcal
- Protein
- 15 g
- Carbs
- 7 g
- Sugar
- 5.1 g
- Fat
- 1 g
- Fiber
- 70.4 g
for 100 g
Energy split
- Protein62 %
- Carbs29 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 240 kcal / 983 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15 g | |
| Fat | 1 g | |
| Carbohydrates | 7 g | |
| Sugar | 5.1 g | |
| Fiber | 70.4 g | |
| Salt | 0.05 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Garlic · 97 kcal
- Garlic baked · 112 kcal
- Garlic fried without fat (pan) · 155 kcal
- Garlic stewed · 96 kcal
- Garlic boiled · 101 kcal
- Garlic pickled, drained · 122 kcal
- Garlic braised without fat · 122 kcal
- Garlic in oil, canned, drained · 250 kcal
- Garlic powder · 240 kcal
- Garlic deep-frozen · 107 kcal
- Garlic deep-frozen, baked · 127 kcal
- Garlic deep-frozen, fried without fat (pan) · 174 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G490400 · Data: BLS 4.0 (2025)