Garlic boiled: calories & nutrition facts
100 g of garlic boiled contain 101 kcal (413 kJ), 6.2 g protein, 3 g carbohydrates (of which 2 g sugar), 0.43 g fat and 29.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Garlic boiled · BLS code G490132
- Calories
- 101 kcal
- Protein
- 6.2 g
- Carbs
- 3 g
- Fat
- 0.43 g
- Fiber
- 29.9 g
- Sugar
- 2 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 101 kcal
- Protein
- 6.2 g
- Carbs
- 3 g
- Sugar
- 2 g
- Fat
- 0.43 g
- Fiber
- 29.9 g
for 100 g
Energy split
- Protein61 %
- Carbs30 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 101 kcal / 413 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.2 g | |
| Fat | 0.43 g | |
| Carbohydrates | 3 g | |
| Sugar | 2 g | |
| Fiber | 29.9 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Garlic · 97 kcal
- Garlic baked · 112 kcal
- Garlic fried without fat (pan) · 155 kcal
- Garlic stewed · 96 kcal
- Garlic pickled, drained · 122 kcal
- Garlic braised without fat · 122 kcal
- Garlic dried · 240 kcal
- Garlic in oil, canned, drained · 250 kcal
- Garlic powder · 240 kcal
- Garlic deep-frozen · 107 kcal
- Garlic deep-frozen, baked · 127 kcal
- Garlic deep-frozen, fried without fat (pan) · 174 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G490132 · Data: BLS 4.0 (2025)