Garlic braised without fat: calories & nutrition facts

100 g of garlic braised without fat contain 122 kcal (501 kJ), 7.5 g protein, 4 g carbohydrates (of which 2.5 g sugar), 0.52 g fat and 35.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Garlic braised without fat · BLS code G490042

PER 100 G
Calories
122 kcal
Protein
7.5 g
Carbs
4 g
Fat
0.52 g
Fiber
35.4 g
Sugar
2.5 g
Salt
0.02 g

Nutrition for your portion

Calories
122 kcal
Protein
7.5 g
Carbs
4 g
Sugar
2.5 g
Fat
0.52 g
Fiber
35.4 g

for 100 g

Energy split

  • Protein59 %
  • Carbs32 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy122 kcal / 501 kJ
MACRONUTRIENTS
Protein7.5 g
Fat0.52 g
Carbohydrates4 g
Sugar2.5 g
Fiber35.4 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G490042 · Data: BLS 4.0 (2025)