Garlic fried without fat (pan): calories & nutrition facts

100 g of garlic fried without fat (pan) contain 155 kcal (637 kJ), 9.6 g protein, 5 g carbohydrates (of which 3.3 g sugar), 0.67 g fat and 44.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Garlic fried without fat (pan) · BLS code G490182

PER 100 G
Calories
155 kcal
Protein
9.6 g
Carbs
5 g
Fat
0.67 g
Fiber
44.9 g
Sugar
3.3 g
Salt
0.03 g

Nutrition for your portion

Calories
155 kcal
Protein
9.6 g
Carbs
5 g
Sugar
3.3 g
Fat
0.67 g
Fiber
44.9 g

for 100 g

Energy split

  • Protein60 %
  • Carbs31 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy155 kcal / 637 kJ
MACRONUTRIENTS
Protein9.6 g
Fat0.67 g
Carbohydrates5 g
Sugar3.3 g
Fiber44.9 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G490182 · Data: BLS 4.0 (2025)