Green spelt coarse meal, boiled, fried without fat (pan): calories & nutrition facts

100 g of green spelt coarse meal, boiled, fried without fat (pan) contain 64 kcal (270 kJ), 2.2 g protein, 11.4 g carbohydrates (of which 0.48 g sugar), 0.51 g fat and 2.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Green spelt coarse meal, boiled, fried without fat (pan) · BLS code C412182

PER 100 G
Calories
64 kcal
Protein
2.2 g
Carbs
11.4 g
Fat
0.51 g
Fiber
2.4 g
Sugar
0.48 g
Salt
< 0.01 g

Nutrition for your portion

Calories
64 kcal
Protein
2.2 g
Carbs
11.4 g
Sugar
0.5 g
Fat
0.5 g
Fiber
2.4 g

for 100 g

Energy split

  • Protein15 %
  • Carbs77 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy64 kcal / 270 kJ
MACRONUTRIENTS
Protein2.2 g
Fat0.51 g
Carbohydrates11.4 g
Sugar0.48 g
Fiber2.4 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C412182 · Data: BLS 4.0 (2025)