Green spelt whole grain, raw: calories & nutrition facts

100 g of green spelt whole grain, raw contain 329 kcal (1,391 kJ), 11.1 g protein, 59.2 g carbohydrates (of which 2.5 g sugar), 2.7 g fat and 12.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Green spelt whole grain, raw · BLS code C311000

PER 100 G
Calories
329 kcal
Protein
11.1 g
Carbs
59.2 g
Fat
2.7 g
Fiber
12.2 g
Sugar
2.5 g
Salt
< 0.01 g

Nutrition for your portion

Calories
329 kcal
Protein
11.1 g
Carbs
59.2 g
Sugar
2.5 g
Fat
2.7 g
Fiber
12.2 g

for 100 g

Energy split

  • Protein15 %
  • Carbs78 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy329 kcal / 1,391 kJ
MACRONUTRIENTS
Protein11.1 g
Fat2.7 g
Carbohydrates59.2 g
Sugar2.5 g
Fiber12.2 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C311000 · Data: BLS 4.0 (2025)