Green spelt groats, boiled: calories & nutrition facts
100 g of green spelt groats, boiled contain 92 kcal (386 kJ), 3.1 g protein, 16.4 g carbohydrates (of which 0.69 g sugar), 0.74 g fat and 3.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Green spelt groats, boiled · BLS code C317032
- Calories
- 92 kcal
- Protein
- 3.1 g
- Carbs
- 16.4 g
- Fat
- 0.74 g
- Fiber
- 3.4 g
- Sugar
- 0.69 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 92 kcal
- Protein
- 3.1 g
- Carbs
- 16.4 g
- Sugar
- 0.7 g
- Fat
- 0.7 g
- Fiber
- 3.4 g
for 100 g
Energy split
- Protein15 %
- Carbs78 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 92 kcal / 386 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.1 g | |
| Fat | 0.74 g | |
| Carbohydrates | 16.4 g | |
| Sugar | 0.69 g | |
| Fiber | 3.4 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C317032 · Data: BLS 4.0 (2025)