Herring poached: calories & nutrition facts
100 g of herring poached contain 147 kcal (614 kJ), 16.3 g protein, 0 g carbohydrates (of which 0 g sugar), 9.1 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Herring poached · BLS code T102132
- Calories
- 147 kcal
- Protein
- 16.3 g
- Carbs
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.27 g
Nutrition for your portion
- Calories
- 147 kcal
- Protein
- 16.3 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein44 %
- Fat56 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 147 kcal / 614 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.3 g | |
| Fat | 9.1 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.27 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Herring · 150 kcal
- Herring fried without fat (oven) · 171 kcal
- Herring fried without fat (pan) · 159 kcal
- Herring salted · 218 kcal
- Herring boiled, in jelly · 168 kcal
- Herring fillet in dill cream, canned · 153 kcal
- Herring fillet in horseradish cream, canned · 168 kcal
- Herring fillet in mustard cream, canned · 160 kcal
- Herring fillet in tomato sauce, canned · 205 kcal
- Herring roe salted · 147 kcal
- Herring roe raw · 131 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T102132 · Data: BLS 4.0 (2025)