Herring salted: calories & nutrition facts
100 g of herring salted contain 218 kcal (906 kJ), 19.8 g protein, 0 g carbohydrates (of which 0 g sugar), 15.4 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Herring salted · BLS code T102400
- Calories
- 218 kcal
- Protein
- 19.8 g
- Carbs
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 12 g
Nutrition for your portion
- Calories
- 218 kcal
- Protein
- 19.8 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein36 %
- Fat64 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 218 kcal / 906 kJ | |
| MACRONUTRIENTS | ||
| Protein | 19.8 g | |
| Fat | 15.4 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 12 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Herring · 150 kcal
- Herring fried without fat (oven) · 171 kcal
- Herring fried without fat (pan) · 159 kcal
- Herring boiled, in jelly · 168 kcal
- Herring poached · 147 kcal
- Herring fillet in dill cream, canned · 153 kcal
- Herring fillet in horseradish cream, canned · 168 kcal
- Herring fillet in mustard cream, canned · 160 kcal
- Herring fillet in tomato sauce, canned · 205 kcal
- Herring roe salted · 147 kcal
- Herring roe raw · 131 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T102400 · Data: BLS 4.0 (2025)