Hokkaido pumpkin baked: calories & nutrition facts

100 g of hokkaido pumpkin baked contain 35 kcal (150 kJ), 1.6 g protein, 6.2 g carbohydrates (of which 5.4 g sugar), 0.24 g fat and 0.92 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Hokkaido pumpkin baked · BLS code G581062

PER 100 G
Calories
35 kcal
Protein
1.6 g
Carbs
6.2 g
Fat
0.24 g
Fiber
0.92 g
Sugar
5.4 g
Salt
0.02 g

Nutrition for your portion

Calories
35 kcal
Protein
1.6 g
Carbs
6.2 g
Sugar
5.4 g
Fat
0.24 g
Fiber
0.92 g

for 100 g

Energy split

  • Protein20 %
  • Carbs74 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy35 kcal / 150 kJ
MACRONUTRIENTS
Protein1.6 g
Fat0.24 g
Carbohydrates6.2 g
Sugar5.4 g
Fiber0.92 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G581062 · Data: BLS 4.0 (2025)