Pumpkin (C. pepo) braised without fat: calories & nutrition facts

100 g of pumpkin (c. pepo) braised without fat contain 39 kcal (164 kJ), 1.2 g protein, 6.4 g carbohydrates (of which 5.6 g sugar), 0.14 g fat and 3.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pumpkin (C. pepo) braised without fat · BLS code G581142

PER 100 G
Calories
39 kcal
Protein
1.2 g
Carbs
6.4 g
Fat
0.14 g
Fiber
3.8 g
Sugar
5.6 g
Salt
< 0.01 g

Nutrition for your portion

Calories
39 kcal
Protein
1.2 g
Carbs
6.4 g
Sugar
5.6 g
Fat
0.14 g
Fiber
3.8 g

for 100 g

Energy split

  • Protein15 %
  • Carbs81 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy39 kcal / 164 kJ
MACRONUTRIENTS
Protein1.2 g
Fat0.14 g
Carbohydrates6.4 g
Sugar5.6 g
Fiber3.8 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G581142 · Data: BLS 4.0 (2025)