Pumpkin (C. pepo) baked: calories & nutrition facts

100 g of pumpkin (c. pepo) baked contain 42 kcal (176 kJ), 1.3 g protein, 6.8 g carbohydrates (of which 6 g sugar), 0.15 g fat and 4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pumpkin (C. pepo) baked · BLS code G581162

PER 100 G
Calories
42 kcal
Protein
1.3 g
Carbs
6.8 g
Fat
0.15 g
Fiber
4 g
Sugar
6 g
Salt
< 0.01 g

Nutrition for your portion

Calories
42 kcal
Protein
1.3 g
Carbs
6.8 g
Sugar
6 g
Fat
0.15 g
Fiber
4 g

for 100 g

Energy split

  • Protein15 %
  • Carbs81 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy42 kcal / 176 kJ
MACRONUTRIENTS
Protein1.3 g
Fat0.15 g
Carbohydrates6.8 g
Sugar6 g
Fiber4 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G581162 · Data: BLS 4.0 (2025)