Hokkaido pumpkin braised without fat: calories & nutrition facts

100 g of hokkaido pumpkin braised without fat contain 33 kcal (140 kJ), 1.5 g protein, 5.8 g carbohydrates (of which 5 g sugar), 0.22 g fat and 0.86 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Hokkaido pumpkin braised without fat · BLS code G581042

PER 100 G
Calories
33 kcal
Protein
1.5 g
Carbs
5.8 g
Fat
0.22 g
Fiber
0.86 g
Sugar
5 g
Salt
0.02 g

Nutrition for your portion

Calories
33 kcal
Protein
1.5 g
Carbs
5.8 g
Sugar
5 g
Fat
0.22 g
Fiber
0.86 g

for 100 g

Energy split

  • Protein19 %
  • Carbs74 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy33 kcal / 140 kJ
MACRONUTRIENTS
Protein1.5 g
Fat0.22 g
Carbohydrates5.8 g
Sugar5 g
Fiber0.86 g
Salt0.02 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G581042 · Data: BLS 4.0 (2025)