Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals: calories & nutrition facts
100 g of wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals contain 363 kcal (1,535 kJ), 10.4 g protein, 71.3 g carbohydrates (of which 15.2 g sugar), 1.8 g fat and 9.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals · BLS code C539200
- Calories
- 363 kcal
- Protein
- 10.4 g
- Carbs
- 71.3 g
- Fat
- 1.8 g
- Fiber
- 9.6 g
- Sugar
- 15.2 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 363 kcal
- Protein
- 10.4 g
- Carbs
- 71.3 g
- Sugar
- 15.2 g
- Fat
- 1.8 g
- Fiber
- 9.6 g
for 100 g
Energy split
- Protein12 %
- Carbs83 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 363 kcal / 1,535 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.4 g | |
| Fat | 1.8 g | |
| Carbohydrates | 71.3 g | |
| Sugar | 15.2 g | |
| Fiber | 9.6 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate · 363 kcal
- Extruded cereals sweetened, variously filled · 481 kcal
- Extruded cereals sweetened, variously filled, fortified with vitamins and minerals · 481 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured · 371 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals · 371 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured · 424 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals · 424 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C539200 · Data: BLS 4.0 (2025)