Extruded cereals sweetened, variously filled: calories & nutrition facts
100 g of extruded cereals sweetened, variously filled contain 481 kcal (2,016 kJ), 7 g protein, 63.7 g carbohydrates (of which 39 g sugar), 21.1 g fat and 4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Extruded cereals sweetened, variously filled · BLS code C534500
- Calories
- 481 kcal
- Protein
- 7 g
- Carbs
- 63.7 g
- Fat
- 21.1 g
- Fiber
- 4 g
- Sugar
- 39 g
- Salt
- 0.3 g
Nutrition for your portion
- Calories
- 481 kcal
- Protein
- 7 g
- Carbs
- 63.7 g
- Sugar
- 39 g
- Fat
- 21.1 g
- Fiber
- 4 g
for 100 g
Energy split
- Protein6 %
- Carbs54 %
- Fat40 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 481 kcal / 2,016 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7 g | |
| Fat | 21.1 g | |
| Carbohydrates | 63.7 g | |
| Sugar | 39 g | |
| Fiber | 4 g | |
| Salt | 0.3 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate · 363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals · 363 kcal
- Extruded cereals sweetened, variously filled, fortified with vitamins and minerals · 481 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured · 371 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals · 371 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured · 424 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals · 424 kcal
Don't feel like logging extruded cereals sweetened, variously filled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C534500 · Data: BLS 4.0 (2025)