Muesli basic mix (without dried fruit) unsweetened: calories & nutrition facts

100 g of muesli basic mix (without dried fruit) unsweetened contain 376 kcal (1,577 kJ), 14.8 g protein, 45.6 g carbohydrates (of which 1.1 g sugar), 12.3 g fat and 11.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Muesli basic mix (without dried fruit) unsweetened · BLS code C512000

PER 100 G
Calories
376 kcal
Protein
14.8 g
Carbs
45.6 g
Fat
12.3 g
Fiber
11.8 g
Sugar
1.1 g
Salt
0.03 g

Nutrition for your portion

Calories
376 kcal
Protein
14.8 g
Carbs
45.6 g
Sugar
1.1 g
Fat
12.3 g
Fiber
11.8 g

for 100 g

Energy split

  • Protein17 %
  • Carbs52 %
  • Fat31 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy376 kcal / 1,577 kJ
MACRONUTRIENTS
Protein14.8 g
Fat12.3 g
Carbohydrates45.6 g
Sugar1.1 g
Fiber11.8 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C512000 · Data: BLS 4.0 (2025)