Saithe/pollack, breaded, deep-frozen, fried without fat (pan): calories & nutrition facts

100 g of saithe/pollack, breaded, deep-frozen, fried without fat (pan) contain 213 kcal (897 kJ), 18.3 g protein, 17.8 g carbohydrates (of which 1 g sugar), 7.4 g fat and 1.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, breaded, deep-frozen, fried without fat (pan) · BLS code T931282

PER 100 G
Calories
213 kcal
Protein
18.3 g
Carbs
17.8 g
Fat
7.4 g
Fiber
1.2 g
Sugar
1 g
Salt
1.1 g

Nutrition for your portion

Calories
213 kcal
Protein
18.3 g
Carbs
17.8 g
Sugar
1 g
Fat
7.4 g
Fiber
1.2 g

for 100 g

Energy split

  • Protein35 %
  • Carbs34 %
  • Fat31 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy213 kcal / 897 kJ
MACRONUTRIENTS
Protein18.3 g
Fat7.4 g
Carbohydrates17.8 g
Sugar1 g
Fiber1.2 g
Salt1.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T931282 · Data: BLS 4.0 (2025)