Saithe/pollack, breaded, deep-frozen, fried without fat (oven): calories & nutrition facts

100 g of saithe/pollack, breaded, deep-frozen, fried without fat (oven) contain 194 kcal (817 kJ), 16.7 g protein, 16.2 g carbohydrates (of which 0.92 g sugar), 6.7 g fat and 1.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, breaded, deep-frozen, fried without fat (oven) · BLS code T931262

PER 100 G
Calories
194 kcal
Protein
16.7 g
Carbs
16.2 g
Fat
6.7 g
Fiber
1.1 g
Sugar
0.92 g
Salt
1 g

Nutrition for your portion

Calories
194 kcal
Protein
16.7 g
Carbs
16.2 g
Sugar
0.9 g
Fat
6.7 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein35 %
  • Carbs34 %
  • Fat31 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy194 kcal / 817 kJ
MACRONUTRIENTS
Protein16.7 g
Fat6.7 g
Carbohydrates16.2 g
Sugar0.92 g
Fiber1.1 g
Salt1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T931262 · Data: BLS 4.0 (2025)