Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan): calories & nutrition facts

100 g of saithe/pollack, in frying batter, deep-frozen, fried without fat (pan) contain 277 kcal (1,159 kJ), 15.9 g protein, 22.1 g carbohydrates (of which 0.71 g sugar), 13.5 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan) · BLS code T932282

PER 100 G
Calories
277 kcal
Protein
15.9 g
Carbs
22.1 g
Fat
13.5 g
Fiber
1.6 g
Sugar
0.71 g
Salt
1 g

Nutrition for your portion

Calories
277 kcal
Protein
15.9 g
Carbs
22.1 g
Sugar
0.7 g
Fat
13.5 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein23 %
  • Carbs32 %
  • Fat45 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy277 kcal / 1,159 kJ
MACRONUTRIENTS
Protein15.9 g
Fat13.5 g
Carbohydrates22.1 g
Sugar0.71 g
Fiber1.6 g
Salt1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T932282 · Data: BLS 4.0 (2025)