Saithe/pollack, breaded, deep-frozen, deep-fried: calories & nutrition facts

100 g of saithe/pollack, breaded, deep-frozen, deep-fried contain 257 kcal (1,075 kJ), 16.9 g protein, 16.4 g carbohydrates (of which 0.93 g sugar), 13.5 g fat and 1.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, breaded, deep-frozen, deep-fried · BLS code T931292

PER 100 G
Calories
257 kcal
Protein
16.9 g
Carbs
16.4 g
Fat
13.5 g
Fiber
1.2 g
Sugar
0.93 g
Salt
1 g

Nutrition for your portion

Calories
257 kcal
Protein
16.9 g
Carbs
16.4 g
Sugar
0.9 g
Fat
13.5 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein26 %
  • Carbs26 %
  • Fat48 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy257 kcal / 1,075 kJ
MACRONUTRIENTS
Protein16.9 g
Fat13.5 g
Carbohydrates16.4 g
Sugar0.93 g
Fiber1.2 g
Salt1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T931292 · Data: BLS 4.0 (2025)