Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven): calories & nutrition facts

100 g of saithe/pollack, in frying batter, deep-frozen, fried without fat (oven) contain 252 kcal (1,056 kJ), 14.4 g protein, 20.1 g carbohydrates (of which 0.66 g sugar), 12.3 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven) · BLS code T932262

PER 100 G
Calories
252 kcal
Protein
14.4 g
Carbs
20.1 g
Fat
12.3 g
Fiber
1.4 g
Sugar
0.66 g
Salt
0.92 g

Nutrition for your portion

Calories
252 kcal
Protein
14.4 g
Carbs
20.1 g
Sugar
0.7 g
Fat
12.3 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein23 %
  • Carbs32 %
  • Fat45 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy252 kcal / 1,056 kJ
MACRONUTRIENTS
Protein14.4 g
Fat12.3 g
Carbohydrates20.1 g
Sugar0.66 g
Fiber1.4 g
Salt0.92 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T932262 · Data: BLS 4.0 (2025)